Cinnamon (Cinnamomum verum), known as true cinnamon, is one of the most popular spices in the world, derived from the bark of trees in the genus Cinnamomum. These trees are native to Sri Lanka and are also cultivated in other tropical regions.
Medicinal properties of Cinnamon:
- Anti-inflammatory and Antioxidant: Cinnamon has strong anti-inflammatory properties and is rich in antioxidants, which help protect the body from damage caused by free radicals.
- Blood Sugar Control : Cinnamon can help regulate blood sugar levels and is beneficial for people with type 2 diabetes.
- Cardiovascular Health: Regular consumption of cinnamon can help reduce blood pressure and improve heart and vascular health.
Cultivation and Harvesting of Cinnamon:
Cinnamon is obtained from the inner bark of the young branches of the cinnamon tree. The harvest involves cutting and separating the bark from the branches and then drying them, which eventually forms the cinnamon sticks commonly seen in the market.
Medicinal Uses:
Cinnamon is not only used as a spice in cooking but also in the production of herbal medicines for treating colds, flu, and other health issues.
