Lemon Balm (Melissa officinalis) is a medicinal herb from the mint family, recognized for its fragrant lemon scent. This plant has elongated green leaves and small white or yellow flowers that typically bloom in late spring or early summer.
Lemon balm is renowned for its calming properties and is often used to reduce stress, anxiety, and improve sleep. Additionally, it has antiviral and antibacterial properties, making it useful in treating colds and the flu. Lemon balm is also used as a natural remedy to aid digestion and reduce bloating and stomach gas.
This plant grows easily in well-drained soils and thrives in sunny to partly shaded locations, making it relatively easy to maintain.
